There are now 4 different versions for the sleep analysis function but no explanation what the differences are.
I was wondering which settings you guys use to track your sleep.
Especially since I get vastly different results depending on the settings I use. Really, it's kind of strange, ranging from "very good sleep" to "very bad sleep" depending on the settings.
The settings I tweak are
1. Sleep analysis version
2. Sleep analysis level
3. Early bird setting
The 3rd one I obviously change around cause I want to be woken up during a light sleep phase. But I feel this is not working because the sleep phases are always different depending on the other 2 settings.
I would love to know how you guys have your app set up to track your sleep and if you get better results